Nearly every woman has dealt with PMS during some point in her life.  PMS affects every female differently.  There are several very simple home remedies for PMS that can help alleviate the symptoms that a woman experiences every month.

Exercising on a regular basis and eating healthy foods such as fresh fruits and vegetables can help the body deal with PMS.  Making sure that you have a healthy sleep pattern is also an important coping mechanism.  Many people find that by doing some relaxation exercises such as meditation or yoga can effectively help them during menstruation.

Calcium is something else that you can get from food or supplements that can help with PMS.    It has been proven that taken calcium carbonate several times a day can help with bloating, pain, mood swings and depression.

There are things that you can try to avoid when you know that you are menopausal.  Try to avoid too much sugar and salt.  This will cause less bloating and swelling and tenderness in the breast.  Another thing you can do is try avoiding caffeine.  Caffeine acts as a stimulant and can contribute to breast tenderness and anxiety.  Pineapple juice has been known to be a natural muscle relaxer because it contains bromelain.  You may try drinking one to two glasses a day a couple of days before your period and then during your period.

There are hundreds of different natural ways to relieve PMS naturally.  Research and find the ones that work best with your body.