Hot flashes, sweaty nights, crazy dizziness, pounding headaches, depression and a reduced desire for sexual activity are all common with women going through menopause.  These are often so severe that some women don’t want to leave their homes.  Some women experience some of these symptoms where others experience all of them.  It’s certainly not a fun thing at this particular time in their lives and the medicine ranges vastly from symptom to symptom.

Menopause Aid

Why not treat your body the natural way?  There are some great natural foods that have worked for centuries against these symptoms.  Give them a try today, as they have worked for hundreds of women.  Here are a few home remedies for menopause that you will be glad you tried.

• Vitamin A is great with combating the effects of menopause.  Vitamin A also helps with other things such as dry skin, yeast infections and helps prevent cancer.  You can get Vitamin A from dark green and yellow-orange vegetables.

• Calcium helps with the bones.  Since women with menopause experience bone loss, the calcium helps reverse this effect.  Milks and cheeses are great for gaining calcium.

• Vitamin E works wonders on the hot flashes.  It also helps keep your skin soft and younger looking.  Eat vitamin E rich foods such as nuts, avocados and seeds.

• The inclusion of extra-virgin olive oil in your diet will also help tremendously.  Avoid oils such as hydrogenated oils, partially hydrogenated oils, and trans-fatty acids (margarine).