For anybody who suffers from arthritis, they know that it can be a crippling kind of pain to deal with.  Most arthritis sufferers get told about anti-inflammatory over the counter medications that they can take.  It has been proven that there can be side effects from these medicines that people may not know about.  There are several things that you can do to help relieve arthritis without having to take an over the counter medicine.

There are Glucosamine and Chondriotin supplements that can be used as a natural remedy for arthritis.  Glucosamine and Chondriotin are things that help rebuild cartilage that has been damaged.  Your body already produces both of these things naturally.  By taking one of these supplements you boost the ways that you help rebuild the damaged cartilage in your body.

Manganese is helpful to people who may have rheumatoid arthritis.  Manganese helps slow the deterioration of joints and contributes to enzyme growth.

Reducing inflammation is what most arthritis sufferers take medication for.  Ginger Extract, Turmeric Extract and Cinnamon are all great herbal extracts that can naturally help reduce inflammation.  All three of these things you may have sitting in our cupboard.

There are many more natural foods and supplements that can help you deal with the struggle of arthritis pain.  Do a little research and you may be surprised how many things you may have in your kitchen cabinet that can help you without having to take over the counter medicines.